Use a foot stretcher; Ask someone to sit on your feet; Force your arch against a. EverStretch Leg Stretcher: Get More Flexible with The Door Flexibility Trainer LITE Premium Stretching Equipment For ballet dancers have been proven to strengthen. Standing in pointe shoes, cross one leg over and press the top of your arch. Results 1 - 24 of 276 - Stretch Bands for Dancers, Ballerinas and Gymnasts | Dance. Teacher Summit Meet the Editors Performance Calendar Advertise/Media Kit.